How to Clean Athletic Shoes

How to Clean Athletic Shoes the Right Way: The Ultimate Guide

Do you have a pair of running shoes that just don’t seem to go the distance? They start looking old and dingy pretty quickly, especially since they’re usually stored in a shoe closet. To keep your shoes looking new, you may need to change them frequently, but that’s no problem with the right toolkit at hand.

If you’re looking to get the absolute most out of your running shoes, you should consider investing in high-quality, performance-focused models. That’s why we’re here, recommending the best cleaning methods for running shoes. After all, a well-maintained pair of running shoes can last for years, so you should do everything you can to keep them in good shape.

We’ve pulled together everything you need to know about cleaning running shoes the right way, so you can get down to business. So, let’s get started.

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What is the Right Way to Clean Running Shoes?

The wrong way to clean your running shoes can do more harm than good. Even the cleaning method recommended by Runner’s World can yield results — either by increasing track marks or making the shoes slippery when they should be stickier.

If you’re not careful, you could end up damaging your shoes beyond repair, so we urge you to take this right way to the top step of the mountaintop.

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The Importance of Proper technique

When it comes to cleaning running shoes, proper technique is everything. You should use a soft, lint-free towel to dry your shoes after each use. If you use a harsh cleanser, such as bleach or water, you’ll damage your shoes and subsequently, your health.

We recommend trying out different cleansers until you find the one that best suits your needs. Once you find the one that works best for you, make sure to stick to it — or at least, until your feet stop re-dying from a clean pair of running shoes.

When it comes to washing your feet, we recommend the same thing — use a soft, gentle towel. Don’t scrub your feet too hard, as this can cause irreparable damage.

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How to Clean Athletic Shoes with Dish Soap

If you have a collection of old running shoes to wash, we suggest the Dish Soap method. It’s gentle on the shoes and effective at removing dirt, grease and odor.

To clean your shoes with dish soap, first wash your hands thoroughly. Then, immerse your shoes in a bowl of water with a small amount of dish soap. Let the shoes soak for 20 minutes, then dry them with a clean towel.

If your shoes are really dirty, you may want to rinse them with a mild detergent to clean out the excess soap.

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How to Clean Athletic Shoes with Shoes

If your running shoes have no marks or stains to speak of, you may be tempted to use a scrubbing or scuffing tool to clean them. While this may work for shorter distances, we recommend against it.

Stains and marks will reappear after running in the shoes, so you’ll end up with a pair of shoes that don’t look their best.

To clean your shoes with shoes, first try a Heel Shiner, a shoeshine tool that will help you remove any dirt or prints left by your running shoes. If this doesn’t work, you can use a gentle finger nail scrubber.

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How to Clean Athletic Shoes with Toothpaste

If your shoes are a little less dirty than those seen on TV or in a magazine, toothpaste might be the solution.

Gently cleaning your shoes with toothpaste should be able to get the job done, no matter how grimy they may be.

Toothpaste comes in all forms, so feel free to experiment to see what type of paste works best for your shoes.

For example, if you have thick, greasy shoes, you may wish to use a paste that’s a little thicker. On the other hand, if you’re looking for a more delicate cleaning, toothpaste may be the right tool.

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How to Clean Athletic Shoes without Shoes

If you want to clean your shoes without using any tools, you can either use a mild cleanser or just water. And that’s probably the best bet considering how non-greasy and natural-looking water and cleansers can be.

If you’re looking for a non-greasy cleanser, we recommend using a micellar water (not soap) to go along with your cleanser of choice.

If you’re looking for a natural way to clean your shoes, just water them. This will not only get rid of any crumbs from your snack or piece of paper left on the classroom table, but also help your feet stay hydrated during and after exercise.

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The Final Word: Is There a Right Way to Clean Running Shoes?

When it comes to cleaning your running shoes, the right way can be as important as the method. You should use a soft, lint-free towel to dry your shoes after each use. If you use a harsh cleanser, such as bleach or water, you’ll damage your shoes and subsequently, your health.

The importance of using a cleanser can be debated, but we recommend trying out different cleansers until you find the one that best suits your needs. Once you find the one that works best for you, make sure to stick to it — or at least until your feet stop re-dying from a clean pair of running shoes.

When it comes to washing your feet, we recommend the same thing — use a soft, gentle towel. Don’t scrub your feet too hard, as this can cause irreparable damage.

And last but not least, is how to clean your running shoes the right way. This can save you time and money in the long run — as well as make your shoes last longer.

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