best walking shoes for overweight walkers

10 best walking shoes for overweight walkers in 2021

Being overweight is the barrier between you and your healthy life. The heaviness of the body creates Diabetes, Heart Diseases, High Blood Pressure, Arthritis, risk of Stroke, Lower Back Problems, putting many pressures on the joints, knees, ankles, feet, and so on. If you are the person who is facing the trouble of being overweight, the solution is in your hand to eliminate the risk of further developing complications with your health. Nothing but an active lifestyle with a wise walking schedule will improve your health gradually. 

You must not like to get the opposite effect by choosing a discomfortable or painful pair of shoes. So take the choice of walkers seriously.  A comfy and balanced shoe will give you the accurate support to walk while avoiding additional injuries. To start the great step, make sure you first consult with a physician to make your walking routine more advantageous in preventing possible injuries. 

But do you actually know how to choose the correct pair or what to look for before purchasing the great pair available in the market? Don’t panic, we’re here to help you in this section. Below is the list of the 10 best walking shoes for overweight walkers.  Believe us, your walking should be easy, perfectly balanced, and won’t hurt your muscles, bones, or joints. Additionally, you will definitely get the best solution to your queries from our ultimate buying guide. Don’t waste your time, Check out the best options from this article and enjoy your walking. 

Our Top Picks:

However, it sounds like a miniature fact to take much time in thinking before buying a walking shoe but as already you are fighting with lots of health issues then you cannot ignore the importance of the best pair of walking shoes. Inside this article, you will meet with the top 10 walking shoes for overweight walkers especially manufactured keeping in mind their feet type, size, comfortability, supportiveness, and other required qualities. To help our valued readers, we have discussed the features, pros, and cons magnificently of every shoe on the list. 

1. ASICS Men’s Gel-Venture 6 MX Running Shoes

ASICS Men's Gel-Venture 6 MX Running Shoes

Key Features:

  • Synthetic upper
  • Rearfoot Gel cushioning system
  • Removable sock liner
  • Trail specific outsole
  • AHAR outsole
  • Multi-directional lugs grip

ASICS Men’s Gel-Venture 6 MX Running shoes are our first pick which is definitely a great choice and worthy investment for not only the overweight walkers but also any men. Anyone who is thinking about starting an active lifestyle will love to own this incredible pair. The durable outsole offers superb traction on multiple surfaces. The innovative design of this shoe spreads the weight of the walker all over the foot making him light and comfortable.

The removable sock liner allows you to remove or insert for a more personalized fit. A high-energy return, maximum shock absorption, smoother heel-to-transition, all those things are possible for its Rearfoot GEL cushioning system. Once you purchase this shoe, you will gradually forget about many foot problems like plantar fasciitis, overpronation, knee pain, and supination that arise because of more pressure on the feet. 

Product Specifications:

  • Manufacturer: Asics
  • Gender: Men’s
  • Material: 100%Synthetic
  • Sole: Rubber
  • Size: 8X
  • Weight: 11.2 oz
  • Breathable
  • Lightweight and flexible
  • Provides Exclusive traction 
  • Super comfortable
  • Great pricing
  • Material is quite Cheap
  • Not much durable as expected

2. Propét Men’s Stability Walker Sneaker

Propét Men's Stability Walker Sneaker

Key Features:

  • Molded EVA midsole
  • Full-grain perforated leather upper
  • Perfect design for wide forefoot and heel base
  • Removable cushion orthotic
  • Speed lacing closure system
  • Variety of colors and finishes

Though Propet is not a popular name like Nike, Adidas, or Puma, when we are thinking of picking shoes for overweight walkers, it instantly catches our mind for its material and advanced features. Propet Men’s Stability Walker Sneaker is one of the best models of Propet. Interestingly, this pair is constructed with a wider forefoot and heel base to ensure ultimate stability. 

Full-grain leather upper and arch-supporting EVA midsole improves the life of the heavy walker. Being a comfortable pair, this shoe also takes care of the protection of the feet and joints. Plus it deals with various common issues such as flat feet, overpronation, and joint pain. The stylish design gives the sneaker a unique look and its upgraded quality with marvelous performance obliges the customers to choose it. 

Product Specifications:

  • Manufacturer: Propet
  • Gender: Men’s
  • Material: 100% Leather
  • Sole: Rubber
  • Size: 13XX wide
  • Weight: 3 pounds
  • Balanced and well made
  • Breathable
  • Wonderful fittings
  • Excellently stable 
  • Super comfy shoe in budget
  • Width not so long as expected according to some customers
  • Less supportive to the heal

3. Skechers Men’s Equalizer Persistent Slip-On Sneaker

Skechers Men's Equalizer Persistent Slip-On Sneaker

Key Features:

  • Memory foam insole
  • Easy slip-on fit 
  • Shock absorbing midsole
  • Flexible traction outsole
  • Stitched collar trim

Skechers is always a reliable brand in footwear. Especially in the walking shoe division, Skechers Men’s Equalizer Persistent Slip-On Sneaker is the best choice. The shoe is made with synthetic material and a tread pattern to provide enough traction. A slip-on shoe is a good option when you are overweight and have pain in the aches and joints. The luckiest part of this shoe is it is Medicare Coded, which will work as reimbursement under the Medicare Therapeutic Shoes for Diabetic persons. 

The memory foam inside the sole is lightweight, shock-absorbing, and reasonably thick. The soft padding will ensure you are super comfortable in the shoe. Dual side elastic fabric panels make it easy to fit with almost every foot shape. You will enjoy free movement with better pressure wearing this ideal pair of shoes. Being breathable, this shoe is specially dedicated to overweight walkers. 

Product Specifications:

  • Manufacturer: Skechers
  • Gender: Men’s
  • Material: Textile and Synthetic
  • Sole: Synthetic
  • Size: 6.5
  • Weight: 7.8 ounces
  • Superior Lightweight shoe
  • Extremely Comfortable fit
  • Unique design with a variety of colors
  • Soft and exclusively durable
  • Reasonable price
  • Be careful about the size before ordering

4. ASICS Men’s Gel-Kayano 24 Running-Shoes

 ASICS Men's Gel-Kayano 24 Running-Shoes

Key Features:

  • Stylish and well-built shoe
  • Flyte Foam midsole Technology
  • Fluid Ride Midsole
  • Fluid fit upper technology
  • Heel Clutching System 
  • Impact Guidance System 

Meet our next pick: ASICS Gel Kayano 24 running shoes which are a superb choice for better support when you are heavy on your feet. In case, money is not an issue for you then this is the best option for overweight walkers. Your feet will feel exceptional comfort wearing this outstanding pair of shoes. You will forget about almost every possible foot problem that a heavy person does face in every movement. 

This shoe is designed with lightweight and breathable reflective uppers for high visibility and better flexibility. Thanks to its unique Fluid-Fit Technology for a glove-like fit and very soft construction.  Its durability and superb traction on multiple surface areas offer better stability, especially for heavy individuals. You will get all in one such as; a mixture of the best cushioning and shock-absorbing systems, GEL Cushioning System, FlyteFoam Technology, and FluidRide Technology. As soon as you put them on you will enjoy the fantastic support and multilevel cushioning.

Product Specifications:

  • Manufacturer: ASICS
  • Gender: Men’s
  • Material: 100% Synthetic
  • Sole: Rubber sole
  • Size: 8
  • Weight: 13 ounces
  • True to size
  • Supportive and enhance movement
  • Supports the foot’s natural gait 
  • Good grip on a variety of surfaces
  • Various widths are available 
  • The inner cushioning is thin compared to other shoes available in the market
  • Some feel pain in heels during walking
  • High price

5. New Balance Women’s Made in Us 990 V4 Sneaker

New Balance Women's Made in Us 990 V4 Sneaker

Key Features:

  • Dual-density collar foam
  • Specialized insole for foot problems
  • Perfect for flat feet
  • Encap midsole technology
  • Soft and flexible 
  • Eye soothing colors

New balance Is the name of a brand that never compromises on the user’s comfort.  If you are in search of soft comfy and supportive shoes this New Balanced Women’s 990 V4 Sneaker is going to be your daily favourite item. This 990 V3 has a really attractive and girly design. Also, this model features a dual-density collar foam Coupled with its ENCAP midsole Technology that ensures the feet have all the support they need while being highly comfortable. 

Additionally, the ENCP polyurethane ring which is further embedded within an acetate core in the heel is such an elevating feature. The best part is that it is more famous among the athletes as they always focus on developing and launching the best innovative products possible.  Its impressive look with reflecting detailing will take your attention in no time. Anyone will love to have this amazing pair of shoes.

Product Specifications:

  • Manufacturer: New Balance
  • Gender: Women’s
  • Material: 75% Pigskin, 25% Mesh
  • Sole: Rubber
  • Size: 9.5 wide
  • Weight: 11.7 ounces


  • Ultra supportive construction
  • Provides maximum durability
  • Sturdy and fit comfortably
  • Easy to wear for a long time
  • Cozy pricing


  • Users mention that some sneakers breakdown easily 

6. ASICS Men’s GT-1000 6 Running Shoes

ASICS Men's GT-1000 6 Running Shoes

Key Features:

  • EVA midsole
  • Rearfoot Gel Cushioning system
  • Removable sock liner
  • Moisture-wicking and shock absorbing
  • Super comfortable, supportive, and protective
  • Light, fast, and super precise fit

ASICS is a reliable name in the world of shoes for its balanced support, enhanced durability, and incredible cushioning. Hence this is the third time we pick another walking shoe for overweight walkers from ASICS, and the model is Men’s GT 1000 6. This shoe is made with an Impact Guidance System ( I.G.S)Technology that will guide your steps and support the foot’s natural gait so that you can maintain efficiency from start to finish. 

Again the Comfordry removable sock liner creates a cool, dry, and healthy environment inside the shoe. Plus the Rearfoot GEL cushioning system helps to reduce shock absorption. What about the midsole? The SpEVA Midsole improves bouncing back and also reduces breakdown. With the best-advanced features, these running shoes come at an affordable price. This is ideal and comfortable footwear to put on for long hours at work. 

Product Specifications:

  • Manufacturer: ASICS
  • Gender: Men’s
  • Material: 100% Synthetic
  • Sole: Rubber
  • Size: 6 Wide
  • Weight: 10.2 oz
  • Good for everyday wear
  • Fits great right out of the box
  • Great performance with super longevity
  • Breathable and lightweight
  • Value for money
  • Not so wide as expected according to some users
  • The collar is quite short

7. ASICS Men’s Gel-Contend 4 Running Shoe

ASICS Men's Gel-Contend 4 Running Shoe

Key Features:

  • Premium quality
  • Solid construction with a simple look
  • Rearfoot Gel Cushioning system
  • Removable sock liner
  • Moisture-wicking and shock absorbing
  • Descent control

As you are already fighting with overweight and other disgusting health issues, you must be looking for an ideal arch-supporting, comfortable, and pain-reducible sneaker. Have a look at this ASICS Men’s Gel-Contend 4 that is a sturdy and comfortable choice for overweight men and women. It is constructed wonderfully to offer the greatest support and stability. This updated shoe is a great choice that will let you enjoy a safe walking experience without the risk of unwanted injuries, pain, or overpronation. 

Featuring a removable ortholite sock liner ensures your feet stay comfortable all day long. And the Rearfoot GEL cushioning system reduces the shock that allows smooth movement. This budget-supported running shoe is highly recommended by professionals for those who are searching for a sturdy, and reliable walking shoe. Actually, this is what we call a great everyday shoe with versatility.

Product Specifications:

  • Manufacturer: ASICS
  • Gender: Men’s
  • Material: 100% Synthetic
  • Sole: Rubber 
  • Size: 8X wide
  • Weight: 


  • Sturdy and well built
  • Good grip on a variety of surfaces
  • Comfortable to wear the long day
  • Versatile and ultra-durable
  • Affordable price


  • Only 2 colors for choice

8. ASICS Men’s Gel-cumulus 18 Running Shoe

Key Features:

  • Cool look with upgraded stability
  • Flyte Foam midsole Technology
  • Fluid Ride Midsole
  • Fluid fit upper technology
  • Heel Clutching System 
  • Impact Guidance System 

Now it’s time to say goodbye to your foot pains, heavy feelings, knee pains, and fatigue. Let’s say bye-bye with our next pick: GEL-Cumulus 18 running shoe again from ASICS. GEl-Cumulus is one of the best-selling brands of walking shoes among overweight walkers as it offers great cushioning and the highest support to your feet at every movement. Offering lots of space inside the shoe is a pleasant choice for heavy walkers. 

This model features a Rearfoot and Forefoot gel cushioning system for a smoother transition. And the FluidRide midsole technology provides enhanced comfort and a spring-loaded ride while running longer distances. Besides it is made with an incredible amount of cushion technology having the softest GEL material midsole, Impact Guidance System, removable sock liner, extra padding, and wicking moisture for a cooler, dryer, and healthier in-shoe feel.

Product Specifications:

  • Manufacturer: ASICS
  • Gender: Men’s
  • Material: 100% Synthetic
  • Sole: Rubber 
  • Size: 7
  • Weight: 1.5 Pounds


  • Superb traction
  • Stylish and fashionable
  • Wonderful performance with durability
  • Flexible and nice fit
  • Great value for money


  • Should order a half size larger to fit

9. Brooks Men’s Addiction Walker Walking Shoes

Key Features:

  • Faster and stronger performance
  • Full-grain leather upper
  • Slip-resistant outsole
  • Soft cushioning
  • Safe and secure fit
  • Ultra motion control

For individuals who are suffering from pain, the discomfort of having flat feet, Brooks Men’s Addiction Walker Walking shoes are the best option for them. Brook is the synonym of reliability that always takes care of its users and ensures what exactly their food needs. The mentioned model is evidence of that. The amazing part is, though it is specially designed for walking it will wonderfully fit your legs also while running. 

Brooks features a super sturdy, slip-resistant sole that makes it the perfect shoe for heavy walkers. It not only provides the highest support and security but also validly it is the best walking shoes for overweight walkers. The leather exterior and synthetic sole is the sign of a contemporary lace-up design. Enjoy the right amount of cushioning all day long with a breathable mesh lining and a removable insole. Thanks to its comfort features that make it a good pair of shoes.

Product Specifications:

  • Manufacturer: Brooks
  • Gender: Men’s
  • Material: 100% Leather
  • Sole: Synthetic sole
  • Size: 9
  • Weight: 13.76 ounces
  • High comfort with fast action
  • Extremely durable and reliable
  • Sporty yet casual
  • Seamless construction
  • Perfect pricing
  • Some customers report a lack of performance and durability.

10. Go Walk 4 Incredible Walking Shoe

Key Features:

  • The most advanced walking shoe
  • Mesh upper
  • Memory foam
  • Moisture-wicking and cushioning
  • Technical athletic shoe 
  • Comfortable fit 

Meet our last but not least pick, Skechers Performance Men’s Go Walk 4 Incredible walking shoes, which is another super-comfy shoe on our list. If you are a lover of simplicity and comfortability, the classic external design with a side S logo will finely fit you. From any casual occasion to any business function, travel, or driving this shoe will allow you superb support alike. This is the exact walking shoe that every overweight man is looking for. Faster movement without pain is not a dream anymore for any heavy walker. 

The insole is lightweight, designed with an innovative moisture-wicking lining, and breathable. Also, these shoes feature anti-bacterial odor control by a bamboo-lined footbed. Allowing smooth and easy movement this upgraded shoe prevents the feet from turning inward and outward and minimizes the risk of injury. You are going to be happy with this iconic purchase.

Product Specifications:

  • Manufacturer: Skechers
  • Gender: Men’s
  • Material: 100% Mesh
  • Sole: Rubber sole
  • Size: 
  • Weight: 9 ounces
  • Incredibly soft and durable
  • Lightweight and breathable
  • Multifunctional shoe offering excellent performance
  • Super easy cleaning and maintaining
  • An affordable shoe with premium functioning
  • Not recommended for machine washing. 

Buying Guide:

The variety of walking shoes designed for obese people will blow your mind. Like every person, every shoe is unique. All the brands supply their walking shoes with the necessary features and technology. But when you are going to pick a walking shoe for a heavy person, you must pay attention to some vital factors unless you want to get hurt. 

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Features to look for in a walking shoe for overweight walkers:

  • Size: Size is the most important fact you need to know before buying your shoes. Especially when you are buying online. But if there is an option to try them before purchasing then we highly suggest trying the shoes so that you can know if they fit your feet or not. 
  • Material: The material depends on how/where they are going to be used. For example, Cold climates require a more securely closed leather, while a breathable mesh-covered shoe is great for hot and humid areas. 
  • Traction: Traction is a major factor while you are buying walking shoes. Reliable traction is a vital element of a shoe. A lack of proper traction can be disastrous. Most often Rubber is used to provide great traction. Keep an eye out and get the exact traction whilst walking. 
  • All-round Comfort: The priority of any walking shoe is comfortability. So check out the comfort features before making any final decision. You can also buy a comfort insole to feel more comfortable while walking. 
  • The Sole: The best choice for an outsole is Rubber as it offers excellent traction, slip resistance, and shock absorbency. You can look for a thicker rubber outsole with a foam or EVA midsole for shock absorption and a patterned tread or lug sole for better grip. 
  • Arch Support: This feature is highly important to look for mostly for those overweight people having flat feet. Because of the lack of natural arch support you have to find a walking shoe that allows you good arch support. 
  • Cushioning and Shock Absorption: Pay attention to the cushioning and shock absorption features as they work behind making a shoe more comfortable. Cushioned in the right place ensures that the feet are comfortable even after a long period of walking. So always look for cushioning, foam, memory foam, air foam, or even Gel. Heel cushioning is another excellent feature as heel pain is more likely in obese people. The shock absorption, no matter the terrain, should absorb the impact and will help you to provide maximum support.
  • Breathability and Moisture wicking: Breathable and moisture-wicking materials and linings will prevent from becoming overheated and sweaty, keeping your feet cool and dry. Good air circulation inside the shoe will offer you better comfort. Those who tend to overheat easily can still feel cool even when they are sweating.  
  • Lightness: It’s not the case that to be long lasting, the walking shoes have to be heavy. A comfortable walking shoe can be lightweight enough to allow you to walk for a long time without feeling any fatigue. 
  • Fit and flexibility: The walking shoes for overweight walkers must be wider than average shoes, so pay special attention to the fact that shoes fit you smoothly or not. If not you have to repent after purchasing. So, be careful enough to check the fittings. And the flexibility will keep your movement easier, making every step enjoyable.
  • The Interior volume: Shoes that are constructed for overweight walkers must have a larger than normal volume to accommodate a swollen foot. With a removable insole, you can adjust the shoe perfectly to your feet. Plus it must be ensured that the shoe has a wide opening to facilitate the fitting.   
  • Stability and Security: When you are overweight, you may not be stable on your feet or may struggle with motion performance. An ideal walking shoe will help you to be stable, offering accurate safety in every movement you do. 
  • Durability: We agree that shoes are costly, so one must want a long-lasting pair. Make sure you have checked all the features correctly and durability depends on them. When shopping for shoes it’s good to check the reviews to get an idea from the customers whether the purchase is worth it or not. 
  • Appearance: Choose the shoe that also looks great on your feet and catches others’ eyes. Everyone wants to look cool while walking, so why should you ignore this factor! Check out what is trendy. 


Can I run in walking shoes?

Walking and running shoes are differently designed for different actions. Running is a high-intensity activity putting excessive impact on your feet as compared to walking. Running shoes are lightweight than walking shoes to provide more comfortability. On the contrary, walking shoes have less cushioning whereas running shoes have lots of cushioning. Remember that, shoes for overweight walkers looking to run or walk are different as well as with their design and foot support. You will not feel very flexible or comfortable while running in walking shoes. You may face unwanted injuries in the long run. So, we suggest not to run in walking shoes. 

What is the difference between walking and running shoes for overweight walkers?

Walking ShoesRunning Shoes
Have high cushioningHave less cushioning
Contains heavy high heel-toe-dropContains different heel drops from lower to high drop varying from shoe to shoe
Very supportiveNo supportive to highly supportive that varies from shoe to shoe
Don’t offer much motion controlSpecially designed for motion control

What is the importance of wearing the right kind of shoe?

Always keep in mind that, “If you use a thing in the way it is intended, you won’t get hurt”. It’s unnecessary to say that in the wrong type of shoe, you will feel discomfort and there is a lot of chance of accidents. Therefore, your priority should be comfortability and the second is injury prevention which can only be obtained with the correct size and type of shoes that suit you most. Be careful before picking up any shoe as everybody wants to stay far away from injuries.  

Is there a Mileage limit for walking shoes?

Anyway, the answer is “Yes”.  If you are a professional runner, you must already know that you have to retire a pair of running shoes between 300-500 miles. It’s the same in the case of walking shoes. Yet it will take a longer time to meet that mileage walking but it will be helpful to remember the number. Tracing your miles will help you to know when to replace the old pair as well as to avoid further injuries.

Should my shoes have a thick sole?

A thick and flexible sole is the essential part of walking shoes. This type of sole will help you with shock absorption, especially if the shoe’s sole is designed for maximizing compression and yielding a high rebound. So, you can choose the thick sole surely. 


To crown up, getting extra weight is a worrying fact definitely. It’s not only about the appearance but also the health of the person. Don’t be disappointed about the additional weight as the problem always comes with the solution. 

Hence walking is a good decision not only for losing weight but also to prevent various health diseases. And the right pair of walking shoes specially designed for overweight people will help in this sector.  Just pay attention to what you are going to put on before going for a walk. 

Hopefully, we have covered all the factors you need to know before purchasing the best walking shoes for overweight walkers. Find out the best pair of shoes from our list and enjoy every step. Go far with these exceptional walking shoes with full energy and comfort. Wish you a very safe and enjoyable walk!

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